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Oats Upma

By Catrine 3 views  4 years ago


  • Oats - 1 cup, dry roast for 5 minutes and cool
  • Carrot - 1, cubed
  • French Beans - 5-6, string and chop into pieces
  • Green peas - fistful (optional)
  • Onion - 1, finely sliced
  • Green Chilies - 2, slit
  • Ginger - 1tsp (grated)
  • Turmeric powder - 1/2 tsp
  • Salt to taste
  • Water - 1 cup
  • Ghee - 2 tsps
  • Oil - 2 tsps
  • Coriander leaves - 1 tbsp, finely chopped
  • Tempering/Poppu/Tadka:
  • Mustard seeds - 1/2 tsp
  • Cloves - 2
  • Cinnamon Stick - small piece
  • Star Anise - 1
  • Cardamom - 1
  • Bay Leaf - 1
  • Cashew nuts - 4-5
  • Curry leaves - 1 sprig


  • Heat oil and ghee in a heavy bottomed vessel. Add mustard seeds and allow to splutter. Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame.
  • Add the onions, ginger and green chilies and saute for 4 mts. Add carrots and beans and saute on medium flame for 4 mts. Add turmeric powder and salt and mix.
  • Place lid and cook on low flame for 6-7 mts. Add a cup of water and bring to a boil. Reduce flame, place lid and cook for 6-7 mts or till the water is half absorbed.
  • Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well.
  • Remove onto a serving bowl and garnish with fresh coriander leaves. Serve warm with pickle or chutney of your choice.
Tags :

Oats upma,Oats breakfast,Oats vegetable upma,Heathy oats breakfast,Oats lemon upma,Oats,upma,Healthy Oatmeal

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