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Catrine

Oats stuffed Dosa

By Catrine 3 views  3 years ago

Ingredients:

  • Urad dal – 1 cup
  • Oats – 1/2 cup
  • Rice – 2 cups
  • Fenugreek seeds – 1/4 tsp
  • Tomato sauce – 1/4 cup
  • Salt – as required
  • Carrot – 1
  • Beans – 100 gms
  • Onion – 1 small
  • Red chillie powder – 1/2 tsp
  • Oil – 3 tbs p


Method:

  • Wash and soak dal, rice and fenugreek seeds in water for nearly 4 hours and grind to a fine paste.. Ferment Dosa Batter for atleast 6 hours.
  • Heat a spoon of oil in a pan and saute finely chopped onion till they are soft .
  • Now add finely chopped beans, cabbage, carrot and oats till they lose their raw smell.
  • Now add red chillie powder, salt as required and a cup of water.
  • Mix well and cover it to cook on medium heat till they are done.
  • Let it cool.
  • Add salt as required to the batter and mix well .
  • Make it into pouring consistency adding water as required.
  • Heat a flat non stick dosa pan and pour a ladle of dosa batter and spread to a thin dosa..
  • Cook it and remove before it turns to brown color.
  • Place this dosa on a plate and spread tomato sauce on it.
  • Now put a spoonful of vegetables mixture and spread evenly on the dosa. you can sprinkel grated cheese or coriander leaves and roll it ..
  • Cut into an inch pieces and serve with chutney or sauce..
  • You can soak the oats in warm water and grind it along with dal and rice..
Tags :

Oats stuff dosa,oats dosa roll,spribg dosa,healthy pats dosa,healthy oatmeal,stuffed dosa recipe,spring oats dosa recipe.

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