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Jain Dal Fry

By Catrine 3 views  5 years ago

Jain Dal Fry

A protien and calcium rich food which is very fast and simple to cook. Jain Dal dry and Jeera rice. A good filling for dinner made from various pulses like Moong Dal (green gram), Pigeon pean (tur dal), green moong dal (splitted green gram), Urad dal, chana dal, and mysore dal.

Ingredients for Jain Dal Fry

  • 1 tbsp moong dal (Green bean)
  • 1 tbsp tur dal (Pigeon pea)
  • 1 tbsp chilta wali moong dal (splitted green bean)
  • 1/2 tbsp urad dal
  • 1/2 chana dal
  • 1/2 tbsp mysore dal (optional)
  • 1 tsp ginger paste
  • 1/2 green chilli chopped
  • 2 tomato puree
  • 1/2 tsp Jain paav bhaji masala
  • 1 tsp chopped coriander
  • 2 tsp Ghee
  • Salt
  • Water
  • cumin seeds
  • 1 pinch Asafoetida (hing)
  • turmeric powder
  • 1/2 tsp red chilli powder

How to make Jain Dal Fry

  • Pressure cooker the above 6 dals together by adding a pinch of turmeric powder in them. So that they get nice colour
  • In a pan, take ghee, add cumin seeds, once it starts bubbling out of pan, add hing.
  • Add ginger paste and saute
  • Add green chilli, and then add tomato puree.
  • Add red chilli powder, 1/2 tsp and Jain pav bhaji masala.
  • Let the puree mix well and get the flavours of masala, stir till 1 min.
  • Now mix the pressure cooked dal, add salt, and stir for 1 min.
  • Bring to boil.
  • Sprinkle corriander.
  • Serve with Jeera Rice or chappatis
Tags :

Jain dalfry recipe,Jain dal fry jeera rice recipe,Jain dal,Moong dal, Moong Dal (green gram), Pigeon pean (tur dal), green moong dal (splitted green gram), Urad dal, chana dal, mysore dal,dalfry jeera

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