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Moong Paratha

By Catrine 3 views  5 years ago

Healthy Moong (Whole green gram) Parathas

Moong is an Indian pulses rich in Iron, and a good source of dietary fibre. Moong parathas are easy to digest, so a good food and a healthy meal for every one. With my Moong Paratha, Kids will love to eat this paratha in tiffins and will be blessed with the goodness of whole grain wheat as well as green gram.

Ingredients for Moong (Whole green gram) Parathas

  • 2 cup whole grain wheat flour
  • 1 cup boiled Moong (whole green gram)
  • 1 tbsp grated cocunut
  • 1 tsp green chilli ginger paste
  • 1 tsp chopped coriander
  • 2 tsp Ghee
  • Salt
  • Water

How to make Jain Moong (Whole green gram) Parathas

  • Mix the above ingredients and form a dough like we make for chapattis
  • Make round chapattis
  • And heat it on a pan
  • Once bubbles start coming up, make the paratha upside down.
  • Now apply ghee on both sides
  • Serve hot with fresh curd (dahi).

This is a good recipe for Jains as a variety in regular meals, during Paryushan.

Tags :

Moong Parathas, Green gram parathas, whole green gram parathas, parathas for kids, tiffin parathas for kids, tiffin ideas, Jain parathas, Jain recipe, vegetarian food, vegan recipe, veg paratha, diet

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