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Veena Jain

Tuna Pomodoro

By Veena Jain 3 views  4 years ago

Description :

Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell. If you keep canned tuna and whole-wheat pasta on hand, you'll do what we did: return to this quick meal again and again.

Ingredients :

  • 8 ounce(s) whole-wheat spaghetti

  • 2 tablespoon(s) extra-virgin olive oil

  • 1 tablespoon(s) minced garlic

  • 2 anchovies,minced (optional)

  • 1/4 teaspoon(s) crushed red pepper,or to taste

  • 1 cup(s) diced tomatoes

  • 1 can(s) chunk light tuna,drained and flaked

  • 2 tablespoon(s) thinly sliced fresh basil

Directions :

  1. Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.

  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add tomatoes, reduce heat to medium, and cook, stirring occasionally, for 8 minutes. Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more. Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.

Reference :

EatingWell.com

Tags :

Tuna Pomodoro

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